Jan Moor qualified in the UK as a Pharmacist. From retail pharmacy management she moved to Singapore with her husband where she began her Hatha Yoga practice then onto Hong Kong with their 2 children. Today, Jan is a Yoga teacher of both the mind and body. Her own approach to the practice of yoga is holistic, believing that 'health' means not only a physically healthy body but also through the practice of meditation, having a stable mind and to be spiritually peaceful. She has been a firm practitioner of the physical Hatha Yoga for 23 years with 21 years of teaching experience in both Singapore and Hong Kong; she is also a dedicated and welll-accomplished teacher of Raja Yoga Meditation of 17 years, sharing much of her knowledge, insights and inspirations with others. She has taought Yoga in schools, hospice care centres, and cancer support groups as well as YMCA, local clubs, beauty and fitness centres. her classes have been remembered and appreciated by students as being, physically, "fabulous, fun & fitness", but more so for the contemplative aspects of, "self awareness, sharings and ...silence!" For enquiries, please email jan@vitalitycenter.com.hk
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Hatha Yoga What is Yoga ? Yoga has been termed "the Science of Life". It is one of the oldest systems of personal development in the world, encompassing body, mind and spirit. What is Hatha Yoga ? Hatha Yoga is the balanced disciplining of the body with postures, deep breathing, relaxation, healthy diet and meditation. Yoga is non-competitive and unlike other forms of physical exercise anyone can practice. Anyone, irrespective of age, health, circumstance of life and religion can practice and benefit from yoga as ... Yoga is a way of life. Manual Lymphatic Drainage (MLD) Manual Lymphatic Drainage is a treatment in which the practitioner uses a range of specialised movements and gentle rhythmic pumping techniques on the skin to improve the flow of the lymphatic system. The treatment stimulates the contractions of the lymph vessels and promotes the up take of fluid from the tissues into the lymphatic system. The fluid is then carried to lymph nodes where it is filtered and cleansed of dead cells, bacteria and other waste products and then finally returned back into the blood stream The lymphatic system is intimately connected with all the body systems and functions. A healthy lymphatic system is essential for high immunity good circulation and nutrition. Benefits of MLD:
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