Tiffany is a firm believer in complementary therapies as a
way of restoring health and maintaining a balance in one’s
life. Successful body work requires the awareness and care for the
therapists own body. Being a dance teacher and performer Tiffany
has a thorough understanding of the body mechanics and is able
to incorporate that into her work. Tiffany loves being a part
of the natural health industry where she can help improve one’s
overall well being, mentally, physically and spiritually.
For enquiries, please email tiffany@vitalitycenter.com.hk.
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Remedial Massage Remedial Massage involves the use of massage encompassing a wide range of diagnostic techniques to treat a variety of ailments to do with the musculo-skeletal system. Techniques used involve Swedish massage, deep tissue massage, trigger points and myofascial release. Muscular tension is related to physical pain but it can also relate to psychological tension and repressed emotions. Therefore, relieving physical tension can influence and relieve psychological tension and by alleviating the stress, one is better able to use their own healing energies to gain inner and outer balance. Massage therapy is effective in promoting relaxation and relief from stress and resolving pain and dysfunction. Massage benefits include: Aromatherapy Aromatherapy is the art of utilizing essential oils to promote good health. Essential oils are extracted from herbs, flowers, resins, woods, and spices. Aromatherapy focuses on the development of well being and enjoyment of life therefore it is a healing process and works on allowing the person to use their own healing energies. The effect of smell alone has a powerful influence
on the central nervous system. Due to their influence on the hypothalamus
and their possible influence on the cortical areas of the brain
that are associated with memory and learning, essential oil fragrances
can influence mood, emotion, counteract stress and reduce high blood
pressure. Aromatherapy Massage Aromatherapy massage developed by Micheline Arcier,
uses gentle relaxing techniques and utilizes the various energy
systems of the body. Aromatherapy massage uses techniques of Swedish
massage and lymphatic drainage. Benefits are as those mentioned
above with massage as well as inducing deep relaxation and relieving
mental and physical fatigue, reducing inflammation and pain, stimulating
the lymphatic system to eliminate toxins, improving digestion and
assimilation and elimination and helping to release suppressed feelings.
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