Meditation
The Vitality Center is offering guided and individually tailored meditation sessions and classes to aid in your stress reduction and overall health. The connection between stress and health issues is very well understood and it is also very well understood that meditation is a very powerful tool in reducing and reliving stress and, thus, returning to a more balanced and optimal state.
Meditations are offered for:
Meditations are offered for:
- Stress Reduction
- Mindfulness
- Sound Therapy Singing Bowl Meditations
- Meditation to aid in sleep
- Building Character Strengths
- Releasing Past Habits and Destructive Actions