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ESSENTIAL OILS

Research on odour reveals that we respond more emotionally to smell than to any of our other senses. Because of this, aromatherapy enables us to benefit from the special properties of pure essential oils which are derived from the odoriferous parts of plants. Whether we are using the oils therapeutically to enhance our wellbeing, or purely for pleasure, there are various effective ways to use them - via massage, bathing, vaporisation and inhalation.

 

Bergamot Oil (Citrus Bergamia) - Uplifting, refreshing and relaxing. Its delicate, sweet aroma can also be used to freshen and uplift a room. Citrus Bergamia is a small tree about 4.5m high with smooth oval leaves. It belongs to the same family as the orange tree. It has been used in the Middle East for hundreds of years for skin conditions associated with an oily complexion. Also soothes insect bites and may serve as an insect repellent. It has about 300 chemical constituents that contribute refreshing, mood-lifting qualities. Benefits nervous and digestive system.

Eucalyptus Oil (Eucalyptus Globulus) - The well known aroma is stimulating and cleansing, especially in the winter months. It is a powerful, penetrating bactericidal and anti-viral oil. Contains a high percentage of the compound eucalyptol, a key ingredient in many antiseptic mouth rinses. Has a pungent, camphor-like aroma used traditionally to expel mucus and fortify the respiratory system. DO NOT use with children under 5 or asthmatics.

Geranium Oil (Pelargonium Graveolens) - Sustaining, relaxing and restoring. It has a strong strengthening effect, balances emotions, raises energy reserves while soothing the mind and body. Has a penetrating floral perfume. Balances sebum and is therefore suitable for all skin types. Its strength lies in the ability to revitalize tissue. It is excellent for the skin, and its aromatic influence helps release negative memories. Also used for glandular and reproductive systems. Used by skin care specialists in restoring balance between oily and dry skin and hair.

Lavender Oil (Lavandula angustifolia) - Versatile oil for relaxing and balancing for mind and body. Aids sleep, soothes tired muscles, benefits the immune system, and encourages stillness and tranquility. It may be used to cleanse cuts, bruises, and skin irritations. Makes an excellent rub for sprains, strains, and sore muscles and goes well mixed with Tea Tree Oil. Can be taken internally (1 to 3 drops in a cup of water) for headaches and even migraines.

Lemon Oil (Citrus Limon) - Has antiseptic-like properties and contains compounds that have been studied for their effects on immune function, lymphatic, circulatory, and digestive systems. Refreshes and cools bringing clarity to mind and emotions restoring vitality acting as a tonic to the circulatory system. Is antibacterial and may serve as an insect repellent as well as being beneficial for the skin. Diffuse or add a few drops to a spray bottle to deodorize and sterilize the air. Add to food or soy or rice milk as a dietary supplement or flavoring. CAUTION: Citrus oils should NOT be applied to skin that will be exposed to direct sunlight or ultraviolet light within 72 hours.

Mandarin Oil (Citrus Reticulata) - Extracted from the rind of the fruit grown in Italy, mandarin is a sweet, gentle oil with a tangy citrus aroma. Has a soothing effect upon the digestive system. Can be used in pregnancy with neroli to avoid stretch marks. Ideal in massage or the bath to soothe the mind and comfort the emotions. Also blends well with lemon and sandalwood.

Marjoram Oil (Origanum Marjorana) - A warm and spicy aroma with comforting tones. Eases loneliness and grief. Originally from the Mediterranean region, the word origanum is from the Greek word 'orosganos' meaning 'joy of the mountain'. It assists in calming the nerves and is antiseptic. Also used for supporting the muscles and the respiratory system. Aids sleep and rest, assists in calming the nerves and is antiseptic.

Peppermint Oil (Mentha Piperita) - Is one of the oldest and most highly regarded herbs for soothing digestion. Stimulating and penetrating. Clears the head and soothes the emotions, eases the digestive system, and relieves tired feet. It is beneficial to the sinuses and muscular system, and especially useful for women during monthly cycles or menopause. Diffuse. Massage on the stomach or add to water or tea for supporting normal digestion. Avoid contact with eyes, mucous membranes, or sensitive skin areas. DO NOT apply neat to a fresh wound or burn.

Tea Tree Oil (Melaleuca Alternifolia) - An effective oil with powerful antiseptic properties. It benefits the immune system, disinfects, deodorizes, and strengthens during the winter months and convalescence. What makes Tea Tree outstanding in comparison to other remedies is that it is active against all three varieties of infectious organisms: Bacteria, Fungi and Viruses. Independent microbiological testing has confirmed the effectiveness of Tea Tree oil in fighting infection.

Ylang Ylang Oil (Cananga Odorata) - An exotic and sensual oil with relaxing qualities. Soothes and uplifts and has a regulating effect on excited and nervous conditions. Good for both oily and dry skin. Sweet heady floral aroma. Ylang Ylang affects the glandular system, great for hair and skin, stimulates adrenal glands, but at the same time can be used for insomnia and pain. Has been known to have good results for impotence and frigidity. Taken internally, it has been said to lower blood pressure, alleviate problems with PMS, and ease intestinal infections. For depression, rub a drop or two between your palms and inhale the warm aroma.

 

 

 

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